Right balance between body, mind, and soul is the key to lead a healthy life. However, excessive workload, stress, hypertension cause physical manifestation like insomnia, headaches, heart diseases etc. Yoga practice is a perfect solution to deal with this. Vishnu Yoga and Lifestyle is a leading yoga retreat that imparts practical knowledge about yoga practice.
We aim to provide the best yoga learning experience to the students. We organise different yoga programs and yoga tours at beautiful destinations, where the students can explore nature and perform the precious and ancient practice.
Yoga practicing as helps you in maintaining resilience, balancing emotions, harnessing both physical and mental energies and stay healthy. Vishnu Yoga is a one-stop destination whether you are looking for yoga holidays or yoga teacher training in the world.
Our Yoga Teacher Training Programs
We have a team of professional and experienced yoga experts who provide yoga training to the students in different disciplines. The most popular disciplines for which you can opt for Yoga teacher training are Ashtanga Vinyasa Yoga, Power Yoga, and Hatha Yoga.
- Ashtanga Vinyasa Yoga: Ashtanga vinyasa yoga is a popular Indian yoga. It is a combined yoga practice that includes both asanas as well as breathing. It helps in developing endurance, strength, and balance.
- Hatha Yoga: Hatha yoga practice helps the individual in enhancing the flexibility of the body. Each asana is to be performed with concentration for improving the health and calming the body and mind. Hatha yoga practice is ideal for toning the body.
- Power Yoga: Power yoga is quite popular these days. It is an intense yoga practice and a blend of both hatha yoga as well as ashtanga vinyasa yoga. It focuses majorly on the physical aspect. You can attain a flexible as well as strong body with the regular practice of strengthening and stretching asanas.
- Therapeutic & Restorative Yoga: This discipline of yoga helps the individual in healing the injuries or diseases and return to the state of well being. Even medical professionals suggest practicing this yoga to recover from a degenerative problem or psychological illness.
200 Hours Yoga Teacher-Training Program
It is special program, which includes yoga tours to the different destinations around the world. The students get the opportunity to learn and practice yoga amid a natural environment.
To calm the body as well as the mind, we have a specially designed training program. This program includes various asanas, techniques, meditation and relation techniques. So take a step towards a healthy life and join us at meditation retreats in Rishikesh, international yoga retreats and other retreats.